Beach
In our beach sessions we teach life skills, knowledge about the beach environment and fitness.
Beach fitness activities we participate in are Beach Sprints, Beach Sprint Relay and Beach Flags.
Swim
We teach pool lifesaving skills and fitness. In our sessions we cover:
- Obstacles
- Obstacle Relay
- Manikin Carry
- Manikin Carry with Fins
- Rescue Medley
- Super Lifesaver
- Line Throw
- Medley Relay
- Manikin Relay
- SERC (Simulated Emergency Response Competition)
Board
We have a range of professional paddle boards available for all members to use.
For all board racing events that you can participate in see ocean events.
Our ocean sessions with boards include fitness training, racing, wave riding and rescue skills.
Ski
Ski events are:
- Ski Race
- Ski Relay
- Oceanman/Oceanwoman
- Taplin Relay (Oceanman/Oceanwoman Relay)
IRB
We teach skills on how to drive, steer and manoeuvre an IRB safely and efficiently to save lives. IRB members can participate in:
- Rescue Tube
- Single Rescue
- Mass Rescue
- Team Rescue
